新疆若姜红枣RED DATES(二级Medium)

Description

红枣，又名大枣。特点是维生素含量非常高，有“天然维生素丸”的美誉,具有滋阴补阳，补血之功效。红枣为温带作物，适应性强。红枣素有“铁杆庄稼”之称，具有耐旱、耐涝的特性，是发展节水型林果业的首选良种。
功效
红枣具有益气养肾、补血养颜、补肝降压、安神壮阳、治虚劳损之功效。红枣中含量丰富的环磷酸腺苷、儿茶酸具有独特的防癌降压功效，故红枣是极佳的营养滋补品。
食用方法
第一：红枣泡水喝：每天服用一杯红枣水，能够很好的起到养肝排毒的作用。
第二：红枣泡茶喝：可以将红枣放入铁锅之中翻炒，变黑之后泡茶喝，具有很好的保健肠胃的作用，稍微加入一些桂圆，则具有很好的补血以及补气的作用。
第三：红枣熬汤喝：将红枣和银耳以及冰糖一起放入锅中熬汤，具有很好的止咳润肺的作用，对于嗓子具有很好的保健作用。

 宜食
大枣老少皆宜，尤其是中老年人、青少年、女性的理想天然保健品，也是病后调养的佳品。特别适宜慢性肝病、胃虚食少、心血管疾病、脾虚便溏、过敏性紫癜、支气管哮喘、荨麻疹、过敏性湿疹、过敏性血管炎、气血不足、营养不良、心慌失眠、贫血头晕等患者食用；此外，还适宜抑制肿瘤患者放疗、化疗而致骨髓不良反应者食用。
忌食
湿热内盛者、小儿疳积和寄生虫病儿童、齿病疼痛、痰湿偏盛的人及腹部胀满者、舌苔厚腻者忌食。此外，糖尿病患者不宜多食；而且鲜枣不宜多吃，否则易生痰、助热、损齿

[Red Dates 6 health effects]
1, to promote liver detoxification, liver protection liver: red dates can improve the phagocytic function of mononuclear phagocytic cells in vivo, to protect the liver, enhance the role of immunity; dates contained in sugar, fat, protein is the protection of liver nutrition , Can promote liver protein synthesis, increase serum albumin content, adjust the ratio of albumin and globulin; triterpenoids in the composition, with anti-fatigue effect, can inhibit the activity of hepatitis virus to achieve the purpose of spleen and liver.
2, skin care beauty: red dates contain vitamin B can promote blood circulation, so that the skin and hair smooth, facial wrinkles, skin more bodybuilding, and raw jujube, can retain more super-antioxidant “vitamin C” , Involved in the body’s physiological oxygen reduction process to prevent melanin deposition in the body, can effectively reduce the production of melanin and spots, and has the function to improve the capillary wall.
3, qi and blood: pharmacological research found that red blood can increase blood oxygen, nourish the body cells, active qi and blood, not only nourishing the nerves, moisturizing the skin, but also can enhance human immunity, alleviate anemia, irritability, etc. Symptoms, is the qi and blood of the holy goods.
4, ruddy: red dates rich in iron, can help hematopoietic function, but also contains a lot of cyclophosphate gland, can regulate the body’s metabolism, so that the rapid generation of new cells to accelerate the removal of old dead cells, enhance bone marrow hematopoietic function, increase blood Red blood cell content, eat red dates can increase the elasticity of the skin, repair the subcutaneous tissue, the skin becomes delicate and smooth.
5, to prevent the hair: red dates have spleen and stomach function, spleen is good skin, skin radiant, hair has a place to live, can prevent the hair off, and help grow black shiny hair.
6, strong bone impotence: red dates rich in cyclophosphate gland, for male friends is a good supplements of kidney, cyclic adenosine monophosphate has the role of expansion of blood vessels, not only can improve the nutritional status of myocardium, but also improve the amount of kidney blood supply , Chinese medicine that boys eat red dates help strong bones, may have to improve the role of erectile function.